🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Organic Rotini Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (87.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn Flour, Organic Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Rotini Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Rotini Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Rotini Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Rotini Pasta accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Organic Rotini Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kettebell Swings | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Rotini Pasta
Is Organic Rotini Pasta good for weight loss?
At 200 calories per serving with minimal fat and protein, this pasta is relatively light, but the 44g of carbs and only 1g of fiber means it won't keep you full for long. You'd want to pair it with protein and vegetables to make it more satisfying for weight loss goals.
Is Organic Rotini Pasta good fuel for endurance activities?
With 44g of carbs per serving, this pasta provides quick energy that endurance athletes need. The low fat and fiber content means it digests relatively quickly, making it suitable as a pre-activity meal or carb-loading option.
How might Organic Rotini Pasta affect blood sugar?
The high carb-to-fiber ratio (44g carbs with just 1g fiber) means this pasta will cause a fairly rapid blood sugar spike. Pairing it with protein, fat, or high-fiber vegetables can help slow down that spike.
Is Organic Rotini Pasta gluten-free?
Yes, this is gluten-free—it's made from organic corn and rice flour instead of wheat.
What diets does Organic Rotini Pasta suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for most other eating patterns, though those managing blood sugar or following low-carb approaches may want to watch portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
