🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 210.0 mg
- Potassium 45.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4 Cheese Italian Reduced Fat Low Moisture Mozzarella, Provolone with Smoke Flavor, Fresh Asiago & Romano Traditional Cut Shredded Natural Cheeses contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 3.0g of saturated fat. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Low Moisture Mozzarella Cheese (pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Reduced Fat Provolone Cheese with Smoke Flavor (pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor, Vitamin a Palmitate), Fresh Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Cheese Italian Reduced Fat Low Moisture Mozzarella, Provolone with Smoke Flavor, Fresh Asiago & Romano Traditional Cut Shredded Natural Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Cheese Italian Reduced Fat Low Moisture Mozzarella, Provolone with Smoke Flavor, Fresh Asiago & Romano Traditional Cut Shredded Natural Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 210.0 mg | 16% |
| Iron | 0.1 mg | 1% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Cheese Italian Reduced Fat Low Moisture Mozzarella, Provolone with Smoke Flavor, Fresh Asiago & Romano Traditional Cut Shredded Natural Cheeses accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in 4 Cheese Italian Reduced Fat Low Moisture Mozzarella, Provolone with Smoke Flavor, Fresh Asiago & Romano Traditional Cut Shredded Natural Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Soccer | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Cheese Italian Reduced Fat Low Moisture Mozzarella, Provolone with Smoke Flavor, Fresh Asiago & Romano Traditional Cut Shredded Natural Cheeses
Is 4 Cheese Italian Reduced Fat Low Moisture Mozzarella, Provolone with Smoke Flavor, Fresh Asiago & Romano Traditional Cut Shredded Natural Cheeses good for weight loss?
This cheese blend can fit into a weight loss plan when portioned carefully—at 80 calories per ounce, it's calorie-dense but the 8g of protein per serving helps with satiety. Use it as a flavor accent rather than eating it by the handful, and pair it with vegetables or whole grains to stretch the portion.
Is 4 Cheese Italian Reduced Fat Low Moisture Mozzarella, Provolone with Smoke Flavor, Fresh Asiago & Romano Traditional Cut Shredded Natural Cheeses a good snack for kids?
Kids often enjoy these familiar Italian cheese flavors, and the shredded format makes it easy to sprinkle on pasta or pizza. Just keep portions modest since it's high in sodium and fat.
Is 4 Cheese Italian Reduced Fat Low Moisture Mozzarella, Provolone with Smoke Flavor, Fresh Asiago & Romano Traditional Cut Shredded Natural Cheeses suitable for people with lactose intolerance?
While this cheese is made from milk, aged cheeses like Asiago, Romano, and Provolone have minimal lactose due to the fermentation process, making them more tolerable for some people with lactose intolerance than fresh cheeses would be. Individual tolerance varies, so start with a small amount to see how you respond.
What diets does 4 Cheese Italian Reduced Fat Low Moisture Mozzarella, Provolone with Smoke Flavor, Fresh Asiago & Romano Traditional Cut Shredded Natural Cheeses suit?
This shredded cheese works well for low-carb, keto, and high-protein diets given its macronutrient profile. It's also suitable for Mediterranean and Italian-inspired eating patterns.
What does 4 Cheese Italian Reduced Fat Low Moisture Mozzarella, Provolone with Smoke Flavor, Fresh Asiago & Romano Traditional Cut Shredded Natural Cheeses pair well with for a balanced meal?
Toss it with whole wheat pasta, vegetables, and olive oil for a simple meal, or sprinkle it over soups, roasted vegetables, or whole grain bread. It also works nicely in salads or as a topping for lean proteins like grilled chicken or fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
