🧪 Nutrition Facts
- Calories 169.6
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.8 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.6 calories per serving (1 Serving (80.0g)), Chocolate Sundae Cups, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (62.7% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Fudge Sauce (corn Syrup, Water, Cocoa, Sugar, Cocoa Processed with Alkali, Modified Corn Starch, Citric Acid, Salt, Potassium Sorbate, Xanthan Gum, Vanillin), High Fructose Corn Syrup, Corn Syrup, Buttermilk, Sugar, Whey, Mono- and Diglycerides, Guar Gum, Xanthan Gum, Polysorbate 80, Artificial Flavor, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Sundae Cups, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Sundae Cups, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.6 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Sundae Cups, Vanilla accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.6 calories in Chocolate Sundae Cups, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Tennis | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Sundae Cups, Vanilla
Is Chocolate Sundae Cups, Vanilla good for weight loss?
This treat is calorie-dense and very high in sugar at 25g per 80g serving, making it difficult to fit into most weight loss plans. The minimal protein (2g) means it won't help you feel full, so you'd likely need to account for it carefully within your daily calorie budget.
How might Chocolate Sundae Cups, Vanilla affect blood sugar?
With 26g of carbohydrates and 25g of sugar, this will cause a rapid spike in blood sugar. The simple sugars and minimal fiber mean the spike will be sharp, followed by a potential energy crash.
Is Chocolate Sundae Cups, Vanilla suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, buttermilk, and whey, all of which contain lactose. It's not suitable for people with lactose intolerance.
Is Chocolate Sundae Cups, Vanilla gluten-free?
Based on the ingredient list provided, there's no mention of gluten-containing grains, though you should verify the label or contact the manufacturer to confirm, as cross-contamination during processing is possible.
What should I watch out for with Chocolate Sundae Cups, Vanilla?
The sugar content is the main concern—25g in a single serving is substantial and represents nearly your entire daily added sugar allowance. This product also contains several additives including high fructose corn syrup, artificial flavor, and multiple gums, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
