🧪 Nutrition Facts
- Calories 105.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 214.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dressing Honey Dijon contains 105.0 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Dijon Mustard (distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Spices), High Fructose Corn Syrup, Cider and Distilled Vinegar, Honey, Prepared Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Egg Yolk, Lemon Juice Concentrate, Salt, Xanthan Gum, Onion, Mustard Flour, Potassium Sorbate (as Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dressing Honey Dijon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dressing Honey Dijon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 214.9 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dressing Honey Dijon accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Dressing Honey Dijon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Paddle Boarding | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dressing Honey Dijon
Is Dressing Honey Dijon good for weight loss?
Honey Dijon dressing is calorie-dense at 105 calories per 29g serving, with 9g of fat from soybean oil making up most of those calories. While it can fit into a weight loss plan, you'd need to use it sparingly—measuring out portions rather than pouring freely will help keep calories in check.
Is Dressing Honey Dijon a good snack for kids?
The mild mustard flavor and honey sweetness appeal to many kids, though the sodium content at 214.9mg per serving is fairly high for a small portion. It's a reasonable option if you're watching overall salt intake for children.
Is Dressing Honey Dijon gluten-free?
This dressing contains mustard flour and various spices, which may or may not be gluten-free depending on processing and sourcing. The label doesn't explicitly state it's gluten-free, so those with celiac disease or gluten sensitivity should verify with the manufacturer.
What diets does Dressing Honey Dijon suit?
Honey Dijon works for omnivore, pescatarian, and vegetarian diets. It's not suitable for vegan diets due to egg yolk, and those avoiding high fructose corn syrup should skip it.
What does Dressing Honey Dijon pair well with for a balanced meal?
Use this dressing on mixed greens with grilled chicken or salmon for a balanced meal—the protein helps offset the dressing's carbs and fat. It also works well drizzled over roasted vegetables with a grain like quinoa or brown rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.