🧪 Nutrition Facts
- Calories 400.4
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.5 mg
- Sodium 620.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (142.0g)), Deep Dish Pizza, Sausage & Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 45.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Semolina (semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Yeast, Sorbitan Monostearate, Ascorbic Acid, Cellulose Gum, Maltodextrin, Carrageenan. Cheese: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor. Tomato Sauce: (tomatoes (tomato, Salt, Citric Acid), Oregano, Basil, Sugar, Garlic Powder, Salt, Red Pepper Flakes) Sausage: Pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika Pepperoni: Bha, Bht with Citric Acid Added to Help Protect Flavor, Pork and Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture,oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Sorbitan Monostearate, Cellulose Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deep Dish Pizza, Sausage & Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deep Dish Pizza, Sausage & Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 620.5 mg | 27% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deep Dish Pizza, Sausage & Pepperoni accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Deep Dish Pizza, Sausage & Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Dancing | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deep Dish Pizza, Sausage & Pepperoni
Is Deep Dish Pizza, Sausage & Pepperoni good for weight loss?
This slice isn't ideal for weight loss at 400 calories with relatively high fat content and limited fiber. The 2g of fiber won't provide much satiety, so you'd likely need additional vegetables or protein to feel satisfied and avoid overeating.
Is Deep Dish Pizza, Sausage & Pepperoni good for muscle building?
With 14g of protein per slice, it contributes modestly to muscle-building goals, though you'd want to pair it with additional protein sources for optimal recovery. The carbs do provide some energy for workouts, but the quality and quantity aren't specifically tailored for post-exercise muscle repair.
Is Deep Dish Pizza, Sausage & Pepperoni good post-workout fuel?
The carb-to-protein ratio isn't optimal for post-workout recovery; ideally you'd want more protein relative to carbs. While it does provide both nutrients and quick calories, pairing it with additional protein or a protein shake would make it a more effective recovery meal.
How might Deep Dish Pizza, Sausage & Pepperoni affect blood sugar?
With 39g of carbs and only 2g of fiber, this slice will likely cause a moderate blood sugar spike, especially since the carbs come primarily from refined wheat flour. The low sugar content (2g) is a plus, but the overall carb load and low fiber mean it won't provide stable, sustained energy.
What should I watch out for with Deep Dish Pizza, Sausage & Pepperoni?
Sodium is the main concern at 620mg per slice—nearly 27% of the daily limit—which can contribute to water retention and bloating. The saturated fat content is moderate but worth monitoring if you're eating multiple slices, and the preservatives (BHA, BHT) in the pepperoni are worth being aware of if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
