🧪 Nutrition Facts
- Calories 90.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 560.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Porcini Mushroom Sauce contains 90.0 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 46.4% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes (tomato Puree, Salt, Citric Acid, Calcium Chloride), Tomato Paste (tomatoes), Garlic, Onions, Carrots, Celery, Dried Porcini Mushrooms, Parsley, Canola Oil, Extra Virgin Olive Oil, Garlic, Marjoram, Rosemary, Thyme, Basil, Sage, Oregano, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Porcini Mushroom Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Porcini Mushroom Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Porcini Mushroom Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 560.4 mg | 24% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Porcini Mushroom Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Porcini Mushroom Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Stationary Bike (Moderate Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Porcini Mushroom Sauce
Is Porcini Mushroom Sauce good for weight loss?
At 90 calories per serving with 3g of protein and 3g of fiber, this sauce is a relatively light addition to meals. The fiber and protein help create satiety, making it useful for weight loss when paired with lean proteins and vegetables, though portion control still matters.
Is Porcini Mushroom Sauce heart-healthy?
The sauce scores well here: it's low in saturated fat (1g), contains mostly unsaturated fats from olive and canola oils, and includes heart-friendly herbs. Tomatoes provide lycopene, an antioxidant linked to cardiovascular benefits, though the sodium level is something to consider if you have hypertension.
How does Porcini Mushroom Sauce fit a low-sodium diet?
This sauce is moderately high in sodium at 560mg per serving, which may not fit strict low-sodium diets. You'd need to account for it carefully within your daily sodium budget or look for a low-sodium version.
What diets does Porcini Mushroom Sauce suit?
This works well for vegetarian, vegan, keto (in moderation), Mediterranean, and DASH diets. It's naturally plant-based and fits easily into whole-food eating patterns, though those strictly limiting carbs should note the 10g per serving.
What should I watch out for with Porcini Mushroom Sauce?
With 560mg of sodium per 120g serving, this sauce contains a meaningful amount of salt—roughly a quarter of the daily limit for many people. If you're monitoring sodium intake or have high blood pressure, be mindful of how often you use it and what else you're eating that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
