🧪 Nutrition Facts
- Calories 149.6
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Coconut Milk contains 149.6 calories per serving (1 Serving (87.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (53.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Thai Coconut Milk (coconut Extract, Water, Citric Acid), Sugar, Cream, Non-Fat Dry Milk, Dextrose, Cellulose Gum, Locust Bean Gum, Guar Gum, Reduced Minerals Whey, Natural Flavors
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Coconut Milk accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Thai Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Bench Press | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Coconut Milk
Is Thai Coconut Milk good for weight loss?
Thai coconut milk is calorie-dense at 149.6 calories per 87g serving, which can add up quickly if you're not careful with portions. The high sugar content—20g per serving—makes it less ideal for weight loss, as these calories come primarily from sugar without much satiating protein or fiber.
How might Thai Coconut Milk affect blood sugar?
With 20g of sugar and minimal fiber, this product will raise blood sugar relatively quickly. If you have blood sugar concerns, this is best consumed in small amounts alongside protein or fat to slow absorption.
Is Thai Coconut Milk suitable for people with lactose intolerance?
Despite being labeled 'coconut milk,' this product contains whole milk, cream, non-fat dry milk, and whey, making it unsuitable for anyone with lactose intolerance.
What diets does Thai Coconut Milk suit?
This works for standard omnivorous diets but is not suitable for vegan, dairy-free, or low-sugar diets given its milk-based ingredients and high sugar content.
What should I watch out for with Thai Coconut Milk?
The standout concern is sugar: all 20g of carbs come from sugar, which is quite high for a small serving. It's also high in saturated fat at 4.5g per serving, so those monitoring their saturated fat intake should account for that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
