🧪 Nutrition Facts
- Calories 8.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 79.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ghost Pepper Salsa, Hot is a very low-calorie food at 8.2 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onions, Jalapeno Pepper, Peppers, Lime Juice, Garlic, Sea Salt, Cilantro, Ghost Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ghost Pepper Salsa, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghost Pepper Salsa, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghost Pepper Salsa, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.2 kcal | 0.4% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 5.1 mg | 0% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghost Pepper Salsa, Hot accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.2 calories in Ghost Pepper Salsa, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.8 min |
| Pickleball | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghost Pepper Salsa, Hot
Is Ghost Pepper Salsa, Hot good for weight loss?
Ghost pepper salsa is an excellent choice for weight loss since it contains only 8 calories per serving with virtually no fat or protein. You can enjoy generous amounts without significantly impacting your calorie intake, making it ideal for adding flavor to meals while keeping portions controlled.
Is Ghost Pepper Salsa, Hot a good snack for kids?
The ghost pepper makes this salsa quite spicy, so it's better suited for older children or those who enjoy heat rather than younger kids or those with sensitive palates. You might want to use it as a condiment for adventurous eaters rather than a main snack.
What diets does Ghost Pepper Salsa, Hot suit?
This salsa works well for keto, paleo, vegan, vegetarian, and whole30 diets. It's naturally low in carbs and free from processed ingredients, fitting easily into most health-focused eating patterns.
What does Ghost Pepper Salsa, Hot pair well with for a balanced meal?
Try it with grilled chicken, fish, or lean ground turkey for a protein-rich meal. It also complements eggs, Greek yogurt-based dishes, or vegetable-based meals like cauliflower rice bowls and roasted vegetables.
How does Ghost Pepper Salsa, Hot fit into a balanced diet?
Ghost pepper salsa serves as a flavorful, nutrient-dense condiment that adds minimal calories while contributing fiber and micronutrients from its fresh tomato and pepper base. Its sodium content is moderate for a serving, so it works fine in a balanced diet when used as a topping rather than consumed in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
