🧪 Nutrition Facts
- Calories 321.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 341.1 mg
- Potassium 175.6 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.0 calories per serving (1 Serving (250.8g)), Bagel & Cream Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (69.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Cherry Juice (filtered Water, Apple Juice Concentrate, Natural Flavors, Ascorbic Acid [vitamin C] and Fruit and Vegetable Juices for Color), Red Apples (apples, Calcium Ascorbate [calcium, Ascorbic Acid {vitamin C}] Added to Maintain Color), Mini Bagel (enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2], Folic Acid], Water, Sugar, Yeast, Salt, Wheat Gluten, Calcium Propionate and Sorbic Acid [to Preserve Freshness], Cornmeal, Monoglycerides, Cellulose Gum, Citric Acid, Xanthan Gum, Soy Lecithin), Cream Cheese (pasteurized Milk and Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin [a Natural Mold Inhibitor], Vitamin a Palmitate, Cheese Culture), Grape Jam (concord Grapes, Sugar, Fruit Pectin,citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bagel & Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bagel & Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.0 kcal | 16.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 341.1 mg | 15% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 7.0 g | 14% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 175.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bagel & Cream Cheese accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.0 calories in Bagel & Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Fishing (Standing/Wading) | 95.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bagel & Cream Cheese
Is Bagel & Cream Cheese good fuel for endurance activities?
While the 57g of carbs could provide quick energy, the high sugar and low fiber make this a less-than-ideal choice for sustained endurance activities. You'd likely experience a blood sugar spike followed by a crash rather than steady fuel for prolonged effort.
How might Bagel & Cream Cheese affect blood sugar?
Expect a rapid blood sugar spike from the 30g of sugar and refined carbs in the bagel, followed by a potential crash. The minimal fiber and modest protein won't effectively slow digestion or keep your blood sugar stable.
Is Bagel & Cream Cheese suitable for people with lactose intolerance?
The cream cheese and milk-based ingredients make this unsuitable for people with lactose intolerance, as cream cheese contains lactose despite being processed.
Is Bagel & Cream Cheese gluten-free?
This is not gluten-free. The bagel is made from enriched wheat flour and includes wheat gluten as an added ingredient.
What should I watch out for with Bagel & Cream Cheese?
This bagel and cream cheese combo is quite high in sugar, with 30g per serving—that's about three-quarters of the recommended daily limit for many people. The relatively low fiber content (2g) means the carbs are mostly refined, which won't help stabilize your blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
