🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Yellow - Sweet Clover Honey contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Yellow - Sweet Clover Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Yellow - Sweet Clover Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Yellow - Sweet Clover Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Yellow - Sweet Clover Honey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Raw Yellow - Sweet Clover Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Zumba | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Yellow - Sweet Clover Honey
Is Raw Yellow - Sweet Clover Honey good for weight loss?
Honey is calorie-dense at about 287 calories per ounce, so it's best used sparingly if you're watching your weight. A small amount can add sweetness to foods without derailing your goals, but it's easy to consume more than intended.
How might Raw Yellow - Sweet Clover Honey affect blood sugar?
Raw honey will raise your blood sugar rapidly due to its high sugar content and lack of fiber or protein to slow absorption. If you have diabetes or prediabetes, this should be eaten rarely and paired with protein or fat to minimize the spike.
What diets does Raw Yellow - Sweet Clover Honey suit?
Honey works for omnivore, paleo, and whole-food diets, though it's limited in strict low-carb or keto approaches. Vegans typically avoid honey, and those following low-sugar diets should use it minimally.
What should I watch out for with Raw Yellow - Sweet Clover Honey?
Nearly all the carbs (17g per serving) come from sugar (16g), making this a high-sugar food that can spike blood glucose quickly. Even though it's a natural product, portion control matters—a tablespoon goes a long way.
What does Raw Yellow - Sweet Clover Honey pair well with for a balanced meal?
Combine honey with Greek yogurt, nuts, or whole grains to add protein and fiber that slow sugar absorption. It also pairs well with cheeses, seeds, or in tea with lemon for balanced flavor without spiking blood sugar as sharply.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.