Calories in Broccoli and Cheese Soup with Garlic Cheese Croutons, Broccoli and Cheese with Garlic Cheese Croutons

With 199.3 calories per serving (1 Serving (243.0g)), Broccoli and Cheese Soup with Garlic Cheese Croutons, Broccoli and Cheese with Garlic Cheese Croutons is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.8% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 969.6mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Broccoli and Cheese Soup: Water, Whole Milk (milk, Vitamin D3), Broccoli Florets, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less than 2% of Milkfat, Salt, Sodium Alginate, Lactic Acid, [beta]-Apo-8'-Carotenal [color]), Carrots, Modified Cornstarch, Onions, Seasoning (whey, Dextrose, Hydrolyzed Soy Protein, Wheat Flour, Garlic Powder, Sugar, Spice, Yeast Extract, Onion Powder, Paprika, Spice Extractives [including Turmeric]), Cheddar Cheese Ingredient (cheddar, Granular, Semi-Soft and Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Natural Flavoring, Potato Flour, Yeast Extract, Carrot Powder, Turmeric), Salted Butter (pasteurized Cream, Salt), Dijon Mustard (water, Mustard Seed, Vinegar, Salt, Red Pepper). Garlic Cheese Croutons: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (rosemary Extract and Ascorbic Acid [preservative]), Parmesan Cheese Flavored Powder (buttermilk, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Soybean Oil, Disodium Phosphate, Citric Acid, Salt), Salt, Yeast, Sugar, 2% or Less of Dehydrated Parsley, Dehydrated Garlic, Natural Flavors, Enzymes, Ascorbic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Broccoli and Cheese Soup with Garlic Cheese Croutons, Broccoli and Cheese with Garlic Cheese Croutons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Broccoli and Cheese Soup with Garlic Cheese Croutons, Broccoli and Cheese with Garlic Cheese Croutons accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.

How long would it take to burn off the 199.3 calories in Broccoli and Cheese Soup with Garlic Cheese Croutons, Broccoli and Cheese with Garlic Cheese Croutons? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.