🧪 Nutrition Facts
- Calories 64.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 55.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 13.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 8.0 µg
- Iron 0.2 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood contains 64.5 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (86.8% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Super Fiber Complex (organic Acacia Prebiotic Fiber, Organic Psyllium Husk), Ancient Grains Phytonutrient Blend (organic Quinoa Seeds, Organic Chia Seeds, Organic Amaranth Seeds, Organic Yakon Root Powder), Super Antioxidant Blend [organic Pomegranate Powder, Organic Goji Berry, Organic Beet Root, Organic Acerola, Organic Tomato Powder (lycopene Extract), Organic Baobab Extract, Organic Cherry Powder (anthocyanin Extract)].
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.5 kcal | 3.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Protein | 1.0 g | 2% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 160.0 mg | 12% |
| Iron | 0.2 mg | 1% |
| Potassium | 55.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.5 calories in Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.1 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Cross-country Skiing | 8.1 min |
Find more information on calories burned doing popular exercises.
