🧪 Nutrition Facts
- Calories 99.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.6 mg
- Sodium 261.2 mg
- Potassium 189.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 158.6 IU
- Vitamin E 0.0 mg
- Calcium 401.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 15.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
Designer Whey, 100 Calorie High-Protein Shake, Gourmet Chocolate, Gourmet Chocolate contains 99.5 calories per serving (311.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (65.5% of calories), which supports muscle repair and satiety. It provides a noteworthy 401.2mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Designer Whey Protein Blend (milk Protein Isolate, Calcium Caseinate, Whey Protein Isolate, Taurine), Cocoa Powder (processed with Alkali), Sugar, Sunflower Oil, Cellulose Gel, Cellulose Gum, Natural and Artificial Flavors, Soy Lecithin, Sodium Phosphate, Sodium Polyphosphate, Sodium Citrate, Citric Acid, Sucralose, Carrageenan, Dextrose, Pantothenic Acid, Pyridoxine Hydrochloride, Thiamin, Riboflavin, Vitamin D3 (cholecalciferol)
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Riboflavin, Pyridoxine Hydrochloride, Pantothenic Acid, Vitamin D3, Cholecalciferol, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Designer Whey, 100 Calorie High-Protein Shake, Gourmet Chocolate, Gourmet Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Designer Whey, 100 Calorie High-Protein Shake, Gourmet Chocolate, Gourmet Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.5 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 261.2 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin D | 158.6 IU | 20% |
| Calcium | 401.2 mg | 31% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Designer Whey, 100 Calorie High-Protein Shake, Gourmet Chocolate, Gourmet Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.5 calories in Designer Whey, 100 Calorie High-Protein Shake, Gourmet Chocolate, Gourmet Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Walking: 20 minutes per mile | 21.1 min |
Find more information on calories burned doing popular exercises.
