Calories in Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick, Chocolate Caramel Kick

📏 Serving Size: 414.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.7
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 16.6 mg
  • Sodium 298.1 mg
  • Potassium 898.4 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 5.0 g
  • Sugars 0.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 1751.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.1 mg
  • Vitamin D 140.8 IU
  • Vitamin E 0.0 mg
  • Calcium 351.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 140.8 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 500.9 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.7 calories per serving (414.0ml), Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick, Chocolate Caramel Kick is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (52.9% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (milk), Natural and Artificial Flavors, Sodium Caseinate (milk), Soluble Vegetable Fiber, Less than 1% of: Canola Oil, Sunflower Oil, Alkalized Cocoa Powder, Dipotassium Phosphate, Magnesium Phosphate, Cellulose Gum and Gel, Maltodextrin, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Medium Chain Triglycerides, Salt, Ascorbic Acid (vitamin C), Sodium Phosphate, Caffeine, Sucralose, Vitamin a Palmitate, Vitamin D3.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sucralose, Acesulfame Potassium

Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick, Chocolate Caramel Kick — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick, Chocolate Caramel Kick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.7 kcal8.5%
Total Fat5.0 g6%
Saturated Fat1.0 g5%
Cholesterol16.6 mg6%
Sodium298.1 mg13%
Total Carbohydrate11.0 g4%
Dietary Fiber5.0 g18%
Protein25.0 g50% ✅
Vitamin C21.1 mg23%
Vitamin D140.8 IU18%
Calcium351.9 mg27%
Iron0.4 mg2%
Potassium898.4 mg19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick, Chocolate Caramel Kick accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.9% of the calories.

Fat 23.8%
Carbs 23.3%
Protein 52.9%
Fat 23.8% Carbs 23.3% Protein 52.9%

🏃 Exercise Burn Time

How long would it take to burn off the 169.7 calories in Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick, Chocolate Caramel Kick? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Gymnastics 38.8 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Tuna vs Cod: Nutrition Compared Tuna vs Cod: Nutrition Compared

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.

Read Post →