🧪 Nutrition Facts
- Calories 170.4
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 8.2 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.4 calories per serving (355.0ml), Plant Powered Protein Drink, Coconut Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 16.0g per serving (37.9% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 8.2g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almonds), Koia Proprietary Blend (brown Rice Protein, Pea Protein, Hemp Protein), Evaporated Cane Sugar, Monk Fruit Extract, Sunflower Lecithin, Coconut Flour, Vanilla Extract, Sea Salt, Locust Bean Gum, Gellan Gum and Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant Powered Protein Drink, Coconut Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant Powered Protein Drink, Coconut Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 450.9 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plant Powered Protein Drink, Coconut Almond accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Plant Powered Protein Drink, Coconut Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Chopping Wood | 26.2 min |
Find more information on calories burned doing popular exercises.
