🧪 Nutrition Facts
- Calories 218.8
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 38.6 mg
- Sodium 150.2 mg
- Potassium 231.7 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.9 g
- Sugars 6.0 g
- Protein 40.0 g
- Vitamin A 98.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 999.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 218.8 calories per serving (429.0ml), Ultra Premium Protein Drink, Vanilla Milkshake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 40.0g per serving (73.1% of calories), which supports muscle repair and satiety. With 40.0g of protein per serving (80% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Protein Reduced Sugar Milk, Water, Low-Fat Milk, Protein Blend (milk Protein Concentrate, Whey Protein Concentrate), Cellulose Gel, Natural Flavor, Sucralose, Cellulose Gum, Salt, Acesulfame Potassium, Carrageenan, Sodium Hydroxide.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultra Premium Protein Drink, Vanilla Milkshake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultra Premium Protein Drink, Vanilla Milkshake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.8 kcal | 10.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 38.6 mg | 13% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 40.0 g | 80% ✅ |
| Calcium | 999.6 mg | 77% |
| Potassium | 231.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ultra Premium Protein Drink, Vanilla Milkshake accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 218.8 calories in Ultra Premium Protein Drink, Vanilla Milkshake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.5 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 23.9 min |
| HIIT | 20.3 min |
| Table Tennis (Ping Pong) | 40.0 min |
Find more information on calories burned doing popular exercises.
