Calories in Original Vanilla Meal Replacement Protein Powder, Original Vanilla

📏 Serving Size: 1 Serving (72.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.9
  • Total Fat 2.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 25.2 mg
  • Sodium 400.3 mg
  • Potassium 930.2 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 35.0 g
Vitamins & Minerals
  • Vitamin A 5500.1 IU
  • Vitamin B-12 3.0 µg
  • Vitamin B-6 1.2 mg
  • Vitamin C 60.0 mg
  • Vitamin D 239.8 IU
  • Vitamin E 0.0 mg
  • Calcium 900.0 mg
  • Copper 0.9 mg
  • Folate 0.0 µg
  • Iron 9.0 mg
  • Magnesium 159.8 mg
  • Manganese 0.7 mg
  • Niacin 20.0 mg
  • Pantothenic Acid 4.0 mg
  • Phosphorus 699.8 mg
  • Riboflavin 1.0 mg
  • Thiamin 0.7 mg
  • Zinc 7.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.9 calories per serving (1 Serving (72.0g)), Original Vanilla Meal Replacement Protein Powder, Original Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 35.0g per serving (56.8% of calories), which supports muscle repair and satiety. With 35.0g of protein per serving (70% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Metamyosyn Protein & Amino Blend (milk Protein Concentrate, Calcium Sodium Caseinate, L-Glutamine, Whey Protein Concentrate, Egg White), Maltodextrin, Vitamin and Mineral Blend (dicalcium Phosphate, Tripotassium Citrate, Dipotassium Phosphate, Potassium Chloride, Sodium Citrate, Magnesium Oxide, Ascorbic Acid, Dl-Alpha Tocopheryl Acetate, Ferrous Fumarate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Manganese Sulfate, Beta-Carotene, Pyridoxine Hydrochloride, Vitamin a Palmitate, Thiamin Hydrochloride, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Tricalcium Phosphate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin), Natural and Artificial Flavors, Non-Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate, Mono- & Di-Glycerides, Mixed Tocopherols [added to Protect Flavor], Tricalcium Phosphate), Calcium Lactate, Cellulose Gum, Xanthan Gum, Salt, Sodium Citrate, Soy Lecithin, Guar Gum, Carrageenan, Acesulfame Potassium, Sucralose, Gelatin.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sucralose, Acesulfame Potassium

Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Zinc Oxide, Tricalcium Phosphate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Ascorbic Acid, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Original Vanilla Meal Replacement Protein Powder, Original Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.9 kcal13%
Total Fat2.5 g3%
Saturated Fat1.0 g5%
Cholesterol25.2 mg8%
Sodium400.3 mg17%
Total Carbohydrate21.0 g8%
Dietary Fiber1.0 g4%
Protein35.0 g70% ✅
Vitamin C60.0 mg67%
Vitamin D239.8 IU30%
Calcium900.0 mg69%
Iron9.0 mg50%
Potassium930.2 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Original Vanilla Meal Replacement Protein Powder, Original Vanilla accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.8% of the calories.

Carbs 34.1%
Protein 56.8%
Fat 9.1% Carbs 34.1% Protein 56.8%

🏃 Exercise Burn Time

How long would it take to burn off the 259.9 calories in Original Vanilla Meal Replacement Protein Powder, Original Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Kickboxing (Cardio) 22.7 min

Find more information on calories burned doing popular exercises.

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