🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (33.0g)), Microwave Popcorn, Truffle Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Non-Gmo Popcorn Kernels, High Oleic Sunflower Oil, Grass-Fed Clarified Butter, Sea Salt, White Truffle Oil (sunflower Oil, Organic White Truffle Concentrate in Olive Oil)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Microwave Popcorn, Truffle Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwave Popcorn, Truffle Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwave Popcorn, Truffle Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Microwave Popcorn, Truffle Butter accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Microwave Popcorn, Truffle Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (Moderate Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwave Popcorn, Truffle Butter
Is Microwave Popcorn, Truffle Butter good for weight loss?
Truffle butter popcorn can work for weight loss if portions are controlled—at 170 calories per serving, it's reasonable for a snack, though the 11g of fat is relatively high for the portion size. The 3g of fiber and 3g of protein provide some satiety, but you'd want to measure out servings rather than eating directly from the bag.
Is Microwave Popcorn, Truffle Butter a good snack for kids?
Kids typically enjoy popcorn, and this version avoids artificial flavors and excess sodium. Just watch portion sizes due to the calorie density, and be mindful that it's still a treat rather than an everyday snack.
Is Microwave Popcorn, Truffle Butter suitable for people with lactose intolerance?
This popcorn uses clarified butter (ghee), which has most lactose removed during processing, making it generally tolerable for people with lactose intolerance. However, sensitivity varies individually, so those with severe intolerance should start with a small amount.
Is Microwave Popcorn, Truffle Butter gluten-free?
Yes, popcorn is naturally gluten-free, and none of the other ingredients listed contain gluten.
What diets does Microwave Popcorn, Truffle Butter suit?
This works well for paleo, keto, and whole30 diets given the grass-fed butter and high-quality oil base. It's suitable for vegetarian and pescatarian diets, though the high fat content makes it less ideal for very low-fat eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.