🧪 Nutrition Facts
- Calories 210.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Homestyle Wheat Sandwich Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (69.2% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Whole Wheat Flour, Unbleached Unenriched Wheat Flour, Wheat Gluten, Sugar, Yeast, Molasses, Expeller Pressed Canola Oil, Contains 2% or Less of the Following: Cultured Wheat Flour, Wheat Bran, Salt, Organic Wheat Starch, Organic Soybean Lecithin, Ascorbic Acid, Enzymes, Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Wheat Sandwich Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Wheat Sandwich Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Wheat Sandwich Rolls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Homestyle Wheat Sandwich Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Rowing | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Wheat Sandwich Rolls
Is Homestyle Wheat Sandwich Rolls good for weight loss?
These rolls are relatively modest in calories at 210 per roll, but the 38g of carbs and only 9g of protein mean they won't keep you feeling full for long. They'd work better as part of a balanced meal with protein and healthy fat added rather than eaten on their own.
Is Homestyle Wheat Sandwich Rolls good for muscle building?
With 9g of protein per roll, they contribute some amino acids to muscle repair, but you'd need additional protein sources to meet typical muscle-building goals. The whole wheat base does provide B vitamins and iron that support muscle function.
Is Homestyle Wheat Sandwich Rolls good fuel for endurance activities?
The 38g of carbs and reasonable fiber content (3g) make these a practical carb source for sustained energy during longer activities. They're easy to digest and won't sit too heavy in your stomach before or during exercise.
How might Homestyle Wheat Sandwich Rolls affect blood sugar?
The combination of refined and whole wheat flour, plus added sugar, means these will raise blood sugar fairly quickly despite the fiber content. The 5g of sugar per roll is moderate, but the low overall fiber-to-carb ratio limits their ability to slow glucose absorption significantly.
Is Homestyle Wheat Sandwich Rolls gluten-free?
No, these contain wheat flour and wheat gluten, making them unsuitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
