Calories in 6 Brioche Waffles with Butter

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.0
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 30.0 mg
  • Sodium 210.0 mg
  • Potassium 65.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 16.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.0 calories per serving (1 Serving (50.0g)), 6 Brioche Waffles with Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.2% of calories), of which 16.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Sugar, Butter, Vegetable Oil (palm, Coconut, Canola), Water, Eggs, Invert Sugar, Yeast, Soy Flour, Salt, Natural Flavoring, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of 6 Brioche Waffles with Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.0 kcal11%
Total Fat11.0 g14%
Saturated Fat7.0 g35%
Cholesterol30.0 mg10%
Sodium210.0 mg9%
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g4%
Total Sugars16.0 g32%
Protein3.0 g6%
Calcium10.0 mg1%
Iron0.2 mg1%
Potassium65.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

6 Brioche Waffles with Butter accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

Fat 44.4%
Carbs 50.2%
Fat 44.4% Carbs 50.2% Protein 5.4%

🏃 Exercise Burn Time

How long would it take to burn off the 220.0 calories in 6 Brioche Waffles with Butter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Pickleball 23.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: 6 Brioche Waffles with Butter

Is 6 Brioche Waffles with Butter good for weight loss?

These waffles are calorie-dense at 220 calories per 50g serving, with very little protein (3g) to keep you satisfied. The high sugar content (16g) and low fiber (1g) mean they'll likely spike your blood sugar and leave you hungry soon after, making them a challenging choice if you're trying to lose weight.

How might 6 Brioche Waffles with Butter affect blood sugar?

With 28g of carbs and 16g of sugar paired with minimal fiber, these waffles will cause a rapid blood sugar spike. This sharp rise typically leads to an energy crash within a couple of hours.

Is 6 Brioche Waffles with Butter heart-healthy?

The saturated fat (7g per serving) and lack of beneficial nutrients like fiber or potassium make these less ideal for heart health. If you enjoy waffles, pairing them with protein and fiber-rich foods could help balance their impact.

Is 6 Brioche Waffles with Butter suitable for people with lactose intolerance?

The butter and potential milk derivatives in these waffles make them unsuitable for people with lactose intolerance. Check the label carefully, as some formulations may contain additional dairy ingredients not listed here.

What should I watch out for with 6 Brioche Waffles with Butter?

The sugar content is quite high at 16g per serving, and the saturated fat (7g) contributes meaningfully to daily limits. Portion control matters here since it's easy to eat more than one serving, which would quickly add up in calories and sugar.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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