🧪 Nutrition Facts
- Calories 220.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 210.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (50.0g)), 6 Brioche Waffles with Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Butter, Vegetable Oil (palm, Coconut, Canola), Water, Eggs, Invert Sugar, Yeast, Soy Flour, Salt, Natural Flavoring, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 6 Brioche Waffles with Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 6 Brioche Waffles with Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
6 Brioche Waffles with Butter accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in 6 Brioche Waffles with Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pickleball | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 6 Brioche Waffles with Butter
Is 6 Brioche Waffles with Butter good for weight loss?
These waffles are calorie-dense at 220 calories per 50g serving, with very little protein (3g) to keep you satisfied. The high sugar content (16g) and low fiber (1g) mean they'll likely spike your blood sugar and leave you hungry soon after, making them a challenging choice if you're trying to lose weight.
How might 6 Brioche Waffles with Butter affect blood sugar?
With 28g of carbs and 16g of sugar paired with minimal fiber, these waffles will cause a rapid blood sugar spike. This sharp rise typically leads to an energy crash within a couple of hours.
Is 6 Brioche Waffles with Butter heart-healthy?
The saturated fat (7g per serving) and lack of beneficial nutrients like fiber or potassium make these less ideal for heart health. If you enjoy waffles, pairing them with protein and fiber-rich foods could help balance their impact.
Is 6 Brioche Waffles with Butter suitable for people with lactose intolerance?
The butter and potential milk derivatives in these waffles make them unsuitable for people with lactose intolerance. Check the label carefully, as some formulations may contain additional dairy ingredients not listed here.
What should I watch out for with 6 Brioche Waffles with Butter?
The sugar content is quite high at 16g per serving, and the saturated fat (7g) contributes meaningfully to daily limits. Portion control matters here since it's easy to eat more than one serving, which would quickly add up in calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.