🧪 Nutrition Facts
- Calories 90.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aioli Sandwich Spread, Sundried Tomato contains 90.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 95.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Egg Yolks and Whole Eggs, Sundried Tomatoes, Chipotle Peppers, Distilled Vinegar, Sugar, Spices, Dehydrated Garlic, Salt, Lemon Juice Concentrate, Vitamin E.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aioli Sandwich Spread, Sundried Tomato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aioli Sandwich Spread, Sundried Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aioli Sandwich Spread, Sundried Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aioli Sandwich Spread, Sundried Tomato accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Aioli Sandwich Spread, Sundried Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 22 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aioli Sandwich Spread, Sundried Tomato
Is Aioli Sandwich Spread, Sundried Tomato good for weight loss?
This spread is calorie-dense at 90 calories per 14g serving, so portions need to be small and measured. It's best used sparingly on vegetables, lean proteins, or whole grain bread rather than as a main component of a meal.
Is Aioli Sandwich Spread, Sundried Tomato a good snack for kids?
The chipotle peppers add spiciness that may be too intense for younger children, though kids who enjoy bold flavors might enjoy it on milder foods like grilled chicken or turkey.
What diets does Aioli Sandwich Spread, Sundried Tomato suit?
It works well for low-carb, keto, and paleo diets given its minimal carbohydrates and protein-free profile. The egg-based, oil-forward composition also suits Mediterranean eating patterns.
What does Aioli Sandwich Spread, Sundried Tomato pair well with for a balanced meal?
Pair it with grilled vegetables, lean proteins like chicken breast or fish, or whole grain bread to create a more balanced sandwich. It also works as a dip for raw vegetables or a topping for roasted meats.
How does Aioli Sandwich Spread, Sundried Tomato fit into a balanced diet?
As a condiment, this spread adds fat and flavor but contributes minimal protein, fiber, or carbohydrates. Use it in small amounts alongside whole foods like vegetables and lean proteins to round out your meals without overdoing calories from oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
