🧪 Nutrition Facts
- Calories 340.4
- Total Fat 23.0 g
- Saturated Fat 15.0 g
- Cholesterol 160.0 mg
- Sodium 449.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (127.0g)), Spinach & Cheese Quiche is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 62.5% of calories), including 15.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Heavy Cream, Whole Eggs, Whole Milk, Provolone Cheese, Spinach, Salt, Pepper, Nutmeg. Crust: Wheat Flour, Butter, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Cheese Quiche. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Cheese Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Cheese Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 449.6 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 999.5 IU | 20% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Cheese Quiche accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Spinach & Cheese Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Golf (Walking with Clubs) | 52.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Cheese Quiche
Is Spinach & Cheese Quiche good for weight loss?
At 340 calories per slice with 23g of fat, this quiche is relatively calorie-dense and not ideal for weight loss. The fat content comes primarily from cream, cheese, and butter, which add up quickly even in modest portions.
Is Spinach & Cheese Quiche good for muscle building?
With 10g of protein per slice, this quiche can contribute to your daily protein intake, though you'd need to pair it with other protein sources for optimal muscle building. The eggs and cheese provide complete proteins with all essential amino acids.
Is Spinach & Cheese Quiche heart-healthy?
The high saturated fat and cholesterol (160mg) make this less heart-friendly, especially if eaten regularly. While spinach offers some nutritional benefits, the cream, butter, and cheese dominate the nutrient profile in ways that don't support heart health.
How does Spinach & Cheese Quiche fit a low-sodium diet?
With 450mg of sodium per slice, this quiche fits reasonably within low-sodium guidelines for a single serving, but portion size matters. If you're eating more than one slice, sodium intake becomes a concern.
What should I watch out for with Spinach & Cheese Quiche?
The saturated fat content at 15g per slice is substantial—that's about 75% of many people's daily limit. Sodium is moderate at 450mg per slice, but watch out if you're eating multiple slices, as it can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
