🧪 Nutrition Facts
- Calories 420.8
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 89.3 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.8 calories per serving (1 Serving (255.0g)), Nigiri Sushi is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (67.4% of calories). One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sushi Seasoning*, Tuna, Salmon, Tilapia, Shrimp, Tilapia, Yellowtail, Octopus, And/or Eel* as Indicated on Label Natural Ginger: Ginger, Water, Sugar, Vinegar, Salt Pink Ginger: Ginger, Water, Vinegar, Salt, Acetic Acid, Aspartame, Citric Acid, Malic Acid, Potassium Sorbate, Red #40 White Ginger: Ginger, Water, Vinegar, Salt, Acetic Acid, Aspartame (contains Phenylalanine), Citric Acid, Malic Acid, Potassium Sorbate as Preservative Wasabi: Horseradish, Corn Flour, Mustard, Ascorbic Acid(vitamin C), Artificial Flavor, Artificial Color(fd&c Yellow #5, Fd&c Blue#1)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame
Artificial Colours: Red #40, Artificial Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nigiri Sushi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nigiri Sushi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.8 kcal | 21% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 89.3 mg | 30% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nigiri Sushi accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.8 calories in Nigiri Sushi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Kayaking | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nigiri Sushi
Is Nigiri Sushi good for weight loss?
Nigiri sushi can work for weight loss since it's relatively moderate in calories at about 165 calories per piece, with good protein content to keep you satisfied. However, the high carb-to-protein ratio (70g carbs versus 18g protein) means it won't be as satiating as higher-protein options, so portion control matters.
Is Nigiri Sushi good for muscle building?
The 18g of protein per serving provides a decent contribution, particularly from the fish varieties included, but it's on the lower side for optimal muscle building. You'd benefit from pairing it with additional protein sources or choosing higher-protein preparations.
Is Nigiri Sushi good post-workout fuel?
Nigiri sushi works reasonably well after a workout because it provides carbs to replenish glycogen and some protein for muscle recovery. The simple carbs from the rice digest quickly, making the glucose available when your muscles need it most.
Is Nigiri Sushi good fuel for endurance activities?
For endurance activities, sushi offers quick carbs from the rice that can fuel sustained effort, though the relatively modest portion size means you'd need to eat several pieces to meet typical endurance fuel needs. The carbs come primarily from refined rice, which provides readily available energy without the fiber that might slow digestion during activity.
What should I watch out for with Nigiri Sushi?
The sodium content at 750mg per serving is substantial—nearly a third of the daily limit for some people—so this matters if you're monitoring salt intake. Also note that some ginger varieties contain aspartame as a sweetener and artificial colors, which may be a consideration depending on your preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
