Calories in Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl

📏 Serving Size: 1 Serving (66.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.7
  • Total Fat 8.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 25.1 mg
  • Sodium 60.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 300.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.7 calories per serving (1 Serving (66.0g)), Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 15.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream, Non Fat Milk, Milk, Chocolate Flavored Swirl (corn Syrup, Water, Sugar, Cocoa, Modified Corn Starch, Cocoa Processed with Alkali, Salt, Nonfat Dry Milk, Carrageenan, Natural Flavor, Potassium Sorbate [preservative], Citric Acid), Sugar, Cookie Dough & Brownie Mix (cookie Dough Pieces [wheat Flour, Sugar, Butter, Powdered Sugar {sugar, Corn Starch}, Water, Chocolate Chips {sugar, Chocolate Liquor, Cocoa Butter and Soy Lecithin}, Corn Starch, Molasses, Corn Syrup Solids, Fructose, Soybean Oil, Sodium Bicarbonate, Salt, Natural Flavor, Chocolate Liquor], Brownie Pieces [wheat Flour, Sugar, Palm Oil, Water, Cocoa Processed with Alkali, Powdered Sugar {sugar, Corn Starch}, Fructose, Corn Syrup Solids, Natural Flavor, Soybean Oil and Salt]), Corn Syrup, Chocolaty Sandwich Cookie Crumbles (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Soybean and Palm Oil with Tbhq for Freshness, Cocoa Processed with Alkali, Invert Sugar, Contains Two Percent or Less of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening [baking Soda, Monocalcium Phosphate], Artificial Flavor, Soy Lecithin, Whey), Contains Less than 2% of: Vanilla Extract and Vanillin, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Tbhq

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.7 kcal8%
Total Fat8.0 g10%
Saturated Fat4.5 g23%
Cholesterol25.1 mg8%
Sodium60.1 mg3%
Total Carbohydrate20.0 g7%
Total Sugars15.0 g30%
Protein2.0 g4%
Vitamin A300.3 IU6%
Calcium79.9 mg6%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Fat 45%
Carbs 50%
Fat 45% Carbs 50% Protein 5%

🏃 Exercise Burn Time

How long would it take to burn off the 159.7 calories in Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Deadlift 19.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl

Is Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl good for weight loss?

This ice cream is quite calorie-dense at 160 calories per serving, with only 2g of protein to help you feel satisfied. The 15g of sugar per serving is notably high and can make it easy to overeat, making it a poor choice if you're trying to lose weight.

How might Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl affect blood sugar?

With 15g of sugar and 20g of carbs in a small serving, this ice cream will cause a rapid spike in blood sugar. The lack of fiber and minimal protein means there's nothing to slow down that spike, making it problematic for blood sugar management.

Is Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl suitable for people with lactose intolerance?

This product contains cream, milk, and nonfat milk as primary ingredients, plus whey in the cookie crumbles, so it's not suitable for people with lactose intolerance.

Is Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl gluten-free?

This is not gluten-free due to wheat flour in the cookie dough pieces, brownie pieces, and the enriched flour in the sandwich cookie crumbles.

What should I watch out for with Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl?

The sugar content is substantial at 15g per 66g serving, which adds up quickly. This product also contains multiple potential allergens including wheat, soy, and milk, so check the label carefully if you have sensitivities.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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