🧪 Nutrition Facts
- Calories 159.7
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.7 calories per serving (1 Serving (66.0g)), Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Non Fat Milk, Milk, Chocolate Flavored Swirl (corn Syrup, Water, Sugar, Cocoa, Modified Corn Starch, Cocoa Processed with Alkali, Salt, Nonfat Dry Milk, Carrageenan, Natural Flavor, Potassium Sorbate [preservative], Citric Acid), Sugar, Cookie Dough & Brownie Mix (cookie Dough Pieces [wheat Flour, Sugar, Butter, Powdered Sugar {sugar, Corn Starch}, Water, Chocolate Chips {sugar, Chocolate Liquor, Cocoa Butter and Soy Lecithin}, Corn Starch, Molasses, Corn Syrup Solids, Fructose, Soybean Oil, Sodium Bicarbonate, Salt, Natural Flavor, Chocolate Liquor], Brownie Pieces [wheat Flour, Sugar, Palm Oil, Water, Cocoa Processed with Alkali, Powdered Sugar {sugar, Corn Starch}, Fructose, Corn Syrup Solids, Natural Flavor, Soybean Oil and Salt]), Corn Syrup, Chocolaty Sandwich Cookie Crumbles (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Soybean and Palm Oil with Tbhq for Freshness, Cocoa Processed with Alkali, Invert Sugar, Contains Two Percent or Less of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening [baking Soda, Monocalcium Phosphate], Artificial Flavor, Soy Lecithin, Whey), Contains Less than 2% of: Vanilla Extract and Vanillin, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.7 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.7 calories in Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl
Is Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl good for weight loss?
This ice cream is quite calorie-dense at 160 calories per serving, with only 2g of protein to help you feel satisfied. The 15g of sugar per serving is notably high and can make it easy to overeat, making it a poor choice if you're trying to lose weight.
How might Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl affect blood sugar?
With 15g of sugar and 20g of carbs in a small serving, this ice cream will cause a rapid spike in blood sugar. The lack of fiber and minimal protein means there's nothing to slow down that spike, making it problematic for blood sugar management.
Is Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl suitable for people with lactose intolerance?
This product contains cream, milk, and nonfat milk as primary ingredients, plus whey in the cookie crumbles, so it's not suitable for people with lactose intolerance.
Is Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl gluten-free?
This is not gluten-free due to wheat flour in the cookie dough pieces, brownie pieces, and the enriched flour in the sandwich cookie crumbles.
What should I watch out for with Cowboys Cookie Crunch, Vanilla Flavored Ice Cream with Chocolaty Cookie Crumbles, Brownie Bits, Cookie Dough and a Chocolate Flavored Swirl?
The sugar content is substantial at 15g per 66g serving, which adds up quickly. This product also contains multiple potential allergens including wheat, soy, and milk, so check the label carefully if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
