🧪 Nutrition Facts
- Calories 240.2
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 79.6 mg
- Sodium 950.0 mg
- Potassium 390.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (156.0g)), Panko Breaded Pork is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (43.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Panko Whole Wheat Bread Crumbs (whole Wheat Flour, Sugar, Yeast, Canola Oil, Salt), Rotisserie Seasoning (rice Flour, Chicken Flavor Vegetarian, Dextrose Gmo Free, Onion Granulated, Garlic Granulated, Worcestershire Powder, Mustard Flour, Soy Sauce Powder, Coriander, White Pepper, Celery Seed, Bay Leave, Fennel Seed), Panko Bread Crumbs (wheat Flour, Sugar, Sunflower Oil, Salt, Less than 2% of Each of the Following: Yeast, Caramel Color), Unsalted Butter (sweet Cream, Natural Flavoring), Salt, Sodium Polyphosphate, Black Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panko Breaded Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panko Breaded Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 79.6 mg | 27% |
| Sodium | 950.0 mg | 41% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 7.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panko Breaded Pork accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Panko Breaded Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Rock Climbing (Ascending) | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panko Breaded Pork
Is Panko Breaded Pork good for weight loss?
At 240 calories per serving with 25g of protein and only 10g of carbs, this pork can fit into a weight loss plan if portions are controlled. The high protein content helps keep you satisfied, which supports weight loss efforts.
Is Panko Breaded Pork good for muscle building?
With 25g of protein per 156g serving, this panko-breaded pork is a solid choice for muscle building. The protein-to-calorie ratio is favorable for supporting muscle repair and growth.
Is Panko Breaded Pork heart-healthy?
The saturated fat is moderate at 4g, and cholesterol is reasonable at 79.6mg, which is reasonable for a meat portion. However, the high sodium is a concern for heart health since excess sodium can raise blood pressure.
How does Panko Breaded Pork fit a low-sodium diet?
This isn't a good fit for a low-sodium diet with 950mg per serving. You'd need to balance this with very low-sodium choices for the rest of the day, or look for unseasoned or lightly seasoned pork alternatives instead.
What should I watch out for with Panko Breaded Pork?
The sodium content at 950mg per serving is quite high—that's already about 40% of the daily recommended limit in a single portion. If you eat this regularly, you'll want to keep sodium low elsewhere in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
