🧪 Nutrition Facts
- Calories 180.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.1 mg
- Potassium 50.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Organic Chinese Lomein is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (80.9% of calories). One thing to note: a single serving contains 660.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chinese Lomein. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chinese Lomein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chinese Lomein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 660.1 mg | 29% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 6.0 g | 12% |
| Calcium | 8.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chinese Lomein accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Organic Chinese Lomein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Step Aerobics | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chinese Lomein
Is Organic Chinese Lomein good for weight loss?
At 180 calories per serving with minimal fat and protein, lo mein noodles are relatively light, but the refined carbs mean they won't keep you feeling full for long. You'd want to pair them with protein and vegetables to make a more satisfying, weight-loss-friendly meal.
Is Organic Chinese Lomein good fuel for endurance activities?
These noodles provide quick carbs that could work as part of a pre-exercise meal, though you'd benefit from adding protein and fat for sustained energy during longer activities. They digest relatively quickly, making them better suited for fueling before exercise rather than during.
How might Organic Chinese Lomein affect blood sugar?
With 35g of carbs from refined wheat flour and no fiber, these noodles will raise blood sugar relatively quickly. They lack the protein and fat that would slow down glucose absorption and keep your energy stable.
Is Organic Chinese Lomein heart-healthy?
The extremely low fat content is positive, but the high sodium is a concern for heart health—especially if consumed regularly or with added sauces. Pairing them with heart-healthy toppings like vegetables, lean proteins, and minimal added salt would improve the overall nutritional picture.
What should I watch out for with Organic Chinese Lomein?
The sodium content is substantial at 660mg per 57g serving—that's nearly 30% of the daily limit in a small portion. Since these are plain noodles, the final dish's sodium will depend heavily on sauce and seasonings you add.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
