🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 122.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Roasted Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Cashews, Almonds, Sunflower Oil And/or Cottonseed Oil, Brazil Nuts, Hazelnuts, Pecans, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 28.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 122.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Mixed Nuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Roasted Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Elliptical (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Mixed Nuts
Is Roasted Mixed Nuts good for weight loss?
Roasted mixed nuts can support weight loss when eaten in controlled portions. The combination of 6g protein and 2g fiber per serving promotes satiety, helping you feel satisfied longer. However, at 170 calories per ounce, they're calorie-dense, so mindful portion control is essential.
Is Roasted Mixed Nuts a good snack for kids?
Roasted mixed nuts make a nutritious snack for most kids, providing protein and healthy fats for growing bodies. Keep portions small (about a handful) and be mindful of choking risks for younger children.
What diets does Roasted Mixed Nuts suit?
These nuts work well for keto, paleo, Mediterranean, and vegetarian diets. They're also suitable for gluten-free eating and low-carb approaches, with just 5g carbs per serving.
What does Roasted Mixed Nuts pair well with for a balanced meal?
Pair roasted mixed nuts with fresh fruit like apples or berries, whole grain crackers with cheese, or Greek yogurt for a balanced snack. They also complement raw vegetables and hummus for a satisfying, nutrient-dense combination.
How does Roasted Mixed Nuts fit into a balanced diet?
Mixed nuts contribute healthy unsaturated fats, plant-based protein, and minerals like iron and potassium to a balanced diet. Their fiber content supports digestive health, and the low sugar makes them a clean energy source without blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
