🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 58.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Pineapple & Mango contains 89.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple and Mango.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Pineapple & Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Pineapple & Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Pineapple & Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin C | 58.9 mg | 65% ✅ |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Pineapple & Mango accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Diced Pineapple & Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Lacrosse | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Pineapple & Mango
Is Diced Pineapple & Mango good for weight loss?
At 89.6 calories per serving, this fruit blend is fairly light and won't derail your calorie goals. However, the 16g of sugar with only 2g of fiber means it's easy to eat larger portions without feeling full, which can add up quickly if you're watching your intake.
How might Diced Pineapple & Mango affect blood sugar?
This will likely cause a moderate rise in blood sugar due to the high sugar-to-fiber ratio. Pairing it with protein or healthy fat (like nuts or yogurt) can help slow absorption and minimize the spike.
What vitamins or minerals stand out in Diced Pineapple & Mango?
Vitamin C stands out at 58.9mg per serving, covering a meaningful portion of your daily needs and supporting immune function. Potassium at 190.4mg also contributes to electrolyte balance, though it's a secondary strength of this fruit blend.
What diets does Diced Pineapple & Mango suit?
It works well for most diets, though those restricting sugar—like low-glycemic or stricter keto approaches—should be cautious. The minimal processing and lack of added ingredients make it suitable for whole-food and plant-based diets.
What should I watch out for with Diced Pineapple & Mango?
The high sugar content at 16g per 140g serving is the main concern—that's about 4 teaspoons of sugar in a modest portion. If you're managing blood sugar or limiting added sugars, even though these are naturally occurring sugars, the amount still matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
