🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peking Duck Sauce contains 90.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Apricots, Vinegar, Tapioca or Corn Starch, Salt, Cayenne Pepper, and Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peking Duck Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peking Duck Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peking Duck Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peking Duck Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Peking Duck Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Racquetball | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peking Duck Sauce
Is Peking Duck Sauce good for weight loss?
Peking duck sauce is calorie-dense for its serving size and contains 21g of sugar with minimal protein or fiber, making it easy to consume excess calories without feeling full. While a small amount won't derail weight loss efforts, using it sparingly as a condiment is important.
How might Peking Duck Sauce affect blood sugar?
This sauce will likely cause a rapid spike in blood sugar due to the high sugar content and refined carbohydrates from tapioca or corn starch, with no protein or fat to slow absorption. People managing diabetes or prediabetes should use it very sparingly or look for lower-sugar alternatives.
Is Peking Duck Sauce gluten-free?
Based on the listed ingredients, Peking duck sauce appears to be gluten-free, though you should verify with the manufacturer since some commercial versions may contain hidden gluten or be processed in facilities with cross-contamination risks.
What diets does Peking Duck Sauce suit?
This sauce works best as a minor flavoring for flexible approaches to eating rather than a staple. It's less suitable for low-carb, keto, or strict diabetic diets due to its sugar content, but can fit into a standard diet when used in small amounts.
What should I watch out for with Peking Duck Sauce?
The high sugar content at 21g per serving is the main concern, along with 290mg of sodium. If you're tracking added sugars or managing salt intake, this sauce can quickly contribute to your daily limits in just a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
