🧪 Nutrition Facts
- Calories 105.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 730.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.5 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Fresh Salmon, Vodka & Dill contains 105.3 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Atlantic Salmon (color Added in Feed). Salt, Sugar & Harwood Smoke.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Fresh Salmon, Vodka & Dill — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Fresh Salmon, Vodka & Dill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.3 kcal | 5.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 730.2 mg | 32% ⚠️ |
| Total Carbohydrate | 0.5 g | 0% |
| Protein | 12.5 g | 25% |
| Vitamin A | 199.9 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Fresh Salmon, Vodka & Dill accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.3 calories in Smoked Fresh Salmon, Vodka & Dill? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.2 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.8 min |
| Kayaking | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Fresh Salmon, Vodka & Dill
Is Smoked Fresh Salmon, Vodka & Dill good for weight loss?
At 105 calories per serving with minimal carbs and high protein content, this salmon appetizer can support weight loss efforts. The protein helps keep you satisfied, though the relatively high fat content means portions should be modest.
Is Smoked Fresh Salmon, Vodka & Dill good for muscle building?
With 12.5g of protein per 56g serving, this smoked salmon provides quality protein for muscle maintenance and growth. It also supplies omega-3 fatty acids from the salmon, which support overall muscle health and recovery.
Is Smoked Fresh Salmon, Vodka & Dill heart-healthy?
Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, and this serving is low in cholesterol at 25mg. However, the high sodium level could be a concern for cardiovascular health if consumed regularly or in larger amounts.
How does Smoked Fresh Salmon, Vodka & Dill fit a low-sodium diet?
This food isn't well-suited for a low-sodium diet, as 730mg per serving is substantial. You'd need to balance it with very low-sodium choices throughout the day, or save it for occasional use.
What should I watch out for with Smoked Fresh Salmon, Vodka & Dill?
The sodium content is quite high at 730mg per small serving—about a third of the daily recommended limit. If you're eating this as part of a meal rather than solo, you'll want to account for additional sodium from other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.