🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Goat Cheese, Poppy Seed & Peppercorn contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Goat Milk, Mixed Peppercorns, Poppy Seeds, Salt, Microbial Enzymes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Goat Cheese, Poppy Seed & Peppercorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Goat Cheese, Poppy Seed & Peppercorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Goat Cheese, Poppy Seed & Peppercorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Goat Cheese, Poppy Seed & Peppercorn accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Pure Goat Cheese, Poppy Seed & Peppercorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Football | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Goat Cheese, Poppy Seed & Peppercorn
Is Pure Goat Cheese, Poppy Seed & Peppercorn good for weight loss?
At 70 calories and 4g protein per serving, this cheese can fit into a weight loss plan when portioned carefully. The high fat content (5g) means it's calorie-dense, so you'd want to use it sparingly as a flavoring rather than eating large amounts.
Is Pure Goat Cheese, Poppy Seed & Peppercorn a good snack for kids?
The peppercorn and poppy seed flavoring makes this more suitable for adventurous older kids rather than younger ones who might prefer milder cheese. The creamy texture is appealing, but the spicy peppercorn kick could be too strong for little palates.
Is Pure Goat Cheese, Poppy Seed & Peppercorn suitable for people with lactose intolerance?
Goat cheese is naturally lower in lactose than cow's milk cheeses because the culturing and aging process breaks down most of the lactose. Many people with lactose intolerance tolerate it well, though individual responses vary.
Is Pure Goat Cheese, Poppy Seed & Peppercorn gluten-free?
This cheese is gluten-free—the ingredients list contains only goat milk, spices, seeds, salt, and enzymes with no grain-based additives.
What diets does Pure Goat Cheese, Poppy Seed & Peppercorn suit?
It works well for keto, paleo, Mediterranean, and low-carb diets given its high fat, minimal carbs, and protein content. The poppy seeds and peppercorns add flavor without significant carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
