Calories in Coffee Cake Vegan Pound Cake

📏 Serving Size: 1 Serving (55.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.0
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 179.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.0 calories per serving (1 Serving (55.0g)), Coffee Cake Vegan Pound Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (55.7% of calories), of which 18.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Non-Gmo Sugar, Non-Gmo Unenriched Flour, Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin a Palmitate, Vitamin D2, Vitamin B12), Non-Gmo Canola Oil, Water, Salt, Non-Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non-Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Vanilla and Crumbs (non-Gmo Unenriched Flour, Brown Sugar, Non-Gmo Vegan Butter [natural Oil Blend (palm Fruit, Canola and Olive Oil), Water, Annatto Extract, Lactic Acid (non-Dairy Derived from Sugar Beets), Natural Flavor (derived from Corn, No Msg, No Alcohol, No Gluten, Gmo Free), Salt, Sunflower Lecithin-An Emulsifier], Vanilla, Cinnamon).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin

Flavour Enhancers: Msg

Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Coffee Cake Vegan Pound Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.0 kcal11%
Total Fat10.0 g13%
Saturated Fat1.0 g5%
Sodium179.9 mg8%
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g4%
Total Sugars18.0 g36%
Protein3.0 g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Coffee Cake Vegan Pound Cake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

Fat 39.1%
Carbs 55.7%
Fat 39.1% Carbs 55.7% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 220.0 calories in Coffee Cake Vegan Pound Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Running: 12 Minutes Per Mile 19.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Coffee Cake Vegan Pound Cake

Is Coffee Cake Vegan Pound Cake good for weight loss?

At 220 calories per serving with only 3g of protein and 1g of fiber, this cake doesn't provide much satiety, making it easy to overeat. The high sugar content (18g per serving) contributes empty calories without nutritional benefit for weight loss goals.

Is Coffee Cake Vegan Pound Cake good fuel for endurance activities?

The simple carbs could provide quick energy, but the lack of protein and the minimal fiber make this a poor choice for sustained endurance activity. You'd be better served by snacks that balance carbs with protein and fiber.

How might Coffee Cake Vegan Pound Cake affect blood sugar?

With 18g of sugar and minimal fiber in a small serving, this will cause a rapid spike in blood sugar. The refined flour base offers little to slow digestion, so blood sugar will likely rise and fall quickly.

Is Coffee Cake Vegan Pound Cake suitable for people with lactose intolerance?

Yes, this is suitable—it's made with rice milk and vegan butter rather than dairy products, so there's no lactose.

What should I watch out for with Coffee Cake Vegan Pound Cake?

This is quite high in sugar—18g per 55g serving means about a third of the weight is sugar. The low protein and fiber mean it won't keep you satisfied, so portion control is important if you enjoy it occasionally.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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