🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Mixed Roots Vegetable Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cassava, Sweet Potato, Carrots, Beets, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Roots Vegetable Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Roots Vegetable Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Roots Vegetable Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Roots Vegetable Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Mixed Roots Vegetable Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Roots Vegetable Chips
Is Mixed Roots Vegetable Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, which makes them easy to overeat. While they contain whole vegetables, the added oil and processing mean they're better enjoyed in small portions rather than as a regular weight loss snack.
Is Mixed Roots Vegetable Chips a good snack for kids?
Yes, kids often enjoy these colorful chips. The mild flavors from sweet potato and carrots are generally appealing, though you may want to offer them alongside a protein source since they're light on protein.
What diets does Mixed Roots Vegetable Chips suit?
They work well for gluten-free, vegan, and paleo diets. The simple ingredient list with olive oil also suits Mediterranean-style eating patterns.
What does Mixed Roots Vegetable Chips pair well with for a balanced meal?
Pair them with hummus, Greek yogurt dip, or nut butter for added protein and healthy fats that make a more satisfying snack. They also work alongside a cheese plate or with guacamole for a balanced appetizer.
How does Mixed Roots Vegetable Chips fit into a balanced diet?
These chips can fit into a balanced diet as an occasional snack or side, thanks to their vegetable base and use of olive oil. However, at 16g of carbs and 9g of fat per serving, they should complement rather than replace whole vegetables, and portion control matters given the calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
