🧪 Nutrition Facts
- Calories 117.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Vegetable Chips, Carrot contains 117.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Vegetable Chips, Carrot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Vegetable Chips, Carrot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Vegetable Chips, Carrot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Vegetable Chips, Carrot accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in All Natural Vegetable Chips, Carrot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Pull-ups | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Vegetable Chips, Carrot
Is All Natural Vegetable Chips, Carrot good for weight loss?
These chips can work for weight loss if portion-controlled, since 28g (about a small handful) contains 117 calories with decent fiber content. However, the 9g of fat per serving means calories add up quickly, so they're best enjoyed occasionally rather than as a frequent snack.
Is All Natural Vegetable Chips, Carrot a good snack for kids?
Yes, these make a good snack for kids who enjoy vegetables. The familiar carrot flavor and crunchy texture appeal to most children, and the simple ingredient list means no artificial additives.
What diets does All Natural Vegetable Chips, Carrot suit?
Suitable for vegetarian, vegan, gluten-free, and paleo diets. They're also compatible with most whole-food-focused eating patterns, though their processing makes them less ideal for stricter clean-eating approaches.
What does All Natural Vegetable Chips, Carrot pair well with for a balanced meal?
Pair them with protein-rich dips like hummus, Greek yogurt-based dips, or nut butters to create a more balanced snack. They also complement cheese or legume-based dips well.
How does All Natural Vegetable Chips, Carrot fit into a balanced diet?
Carrot chips contribute fiber and nutrients like iron while providing a satisfying crunch, but they work best as an occasional side or snack rather than a vegetable serving substitute. Include them alongside whole vegetables and other whole foods to keep your diet properly balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
