🧪 Nutrition Facts
- Calories 130.4
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.8 mg
- Sodium 389.9 mg
- Potassium 280.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrot Puree contains 130.4 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 62.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Canola Oil, Butter (cream, Natural Flavor), Ginger, Sea Salt, Cultured Celery, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carrot Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.6 mg | 3% |
| Potassium | 280.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Puree accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Carrot Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Barre | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Puree
Is Carrot Puree good for weight loss?
Carrot puree can support weight loss efforts since it's relatively low in calories at 130 calories per serving and provides 3g of fiber to help with satiety. However, the 9g of fat per serving—mostly from added canola oil and butter—means it's more calorie-dense than plain carrots, so portion control matters.
Is Carrot Puree a good snack for kids?
Yes, carrot puree makes a great snack for kids. It's naturally sweet with 5g of sugar, mild-flavored with ginger, and packed with beta-carotene for eye health—plus the creamy texture is typically appealing to young palates.
Is Carrot Puree suitable for people with lactose intolerance?
This product contains butter and cultured celery, which may introduce trace amounts of dairy. People with lactose intolerance should avoid it or check with their doctor, as the butter content could trigger symptoms depending on sensitivity level.
What diets does Carrot Puree suit?
Carrot puree works well for paleo, whole foods, and keto diets given its vegetable base and natural fat content. It's also suitable for vegan diets if you can find a dairy-free version, though this particular product contains butter.
What does Carrot Puree pair well with for a balanced meal?
Pair this with protein sources like grilled chicken, baked fish, or roasted tofu for a balanced side dish. It also complements whole grains like quinoa or brown rice, or fresh salads for added depth and creaminess.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
