🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mocha Espresso Protein Cookie Bites contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (43.2% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Non-Gmo Soy Protein Isolate, Non-Gmo Yellow Corn Flour, Non-Gmo Rice Flour, Pea Fiber, Non-Gmo Soy Flour, Tapioca Starch, Fibersol Almond Butter, Sugar, Dutch Cocoa, Non-Fat Milk Powder, Ground Espresso Coffee, Caramel Coloring, Vanilla, Xanthan Gum, Non-Aluminum Baking Powder, Stevia.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Espresso Protein Cookie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Espresso Protein Cookie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Espresso Protein Cookie Bites accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mocha Espresso Protein Cookie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Softball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Espresso Protein Cookie Bites
Is Mocha Espresso Protein Cookie Bites good for weight loss?
These bites work well for weight loss since they're low in calories (130 per serving) with a strong protein-to-calorie ratio that helps keep you satisfied. The 4g of fiber also supports satiety, and at only 4g of sugar, they won't spike your blood sugar or trigger cravings.
Is Mocha Espresso Protein Cookie Bites good for muscle building?
With 12g of protein per 34g serving, these provide solid support for muscle recovery and growth, especially convenient as a post-workout snack. The soy protein isolate is a complete protein containing all essential amino acids your muscles need.
Is Mocha Espresso Protein Cookie Bites good post-workout fuel?
These are a practical post-workout option with a good carb-to-protein ratio (16g carbs to 12g protein) that helps replenish glycogen and support muscle repair. The modest calorie load makes them ideal if you need a quick recovery boost without overdoing it.
How does the fiber in Mocha Espresso Protein Cookie Bites support digestion?
The 4g of fiber per bite—including pea fiber and Fibersol—supports digestive regularity and helps feed beneficial gut bacteria. This amount contributes meaningfully to your daily fiber intake without causing digestive discomfort.
Is Mocha Espresso Protein Cookie Bites suitable for people with lactose intolerance?
The non-fat milk powder in the ingredient list means these aren't suitable for people with lactose intolerance, as dairy milk powder contains lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
