Calories in Orville Redenbacher's, Gourmet Popcorn Snack, Vanilla Sea Salt with Almonds

📏 Serving Size: 1 Serving (31.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.9
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.0 mg
  • Sodium 134.9 mg
  • Potassium 60.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.9 calories per serving (1 Serving (31.0g)), Orville Redenbacher's, Gourmet Popcorn Snack, Vanilla Sea Salt with Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Almonds, Corn Syrup, Whole Grain Popcorn, Canola Oil, Butter (cream, Salt), Fructose, Less than 2% of: Soybean Oil, Salt, Soy Lecithin, Whey Powder, Sea Salt, Natural Flavors, Spent Vanilla Bean, Citric Acid and Tbhq (for Freshness).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Tbhq

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Orville Redenbacher's, Gourmet Popcorn Snack, Vanilla Sea Salt with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.9 kcal8.5%
Total Fat9.0 g12%
Saturated Fat1.5 g8%
Cholesterol5.0 mg2%
Sodium134.9 mg6%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Total Sugars13.0 g26%
Protein3.0 g6%
Calcium20.2 mg2%
Potassium60.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Orville Redenbacher's, Gourmet Popcorn Snack, Vanilla Sea Salt with Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

Fat 47.9%
Carbs 45%
Fat 47.9% Carbs 45% Protein 7.1%

🏃 Exercise Burn Time

How long would it take to burn off the 169.9 calories in Orville Redenbacher's, Gourmet Popcorn Snack, Vanilla Sea Salt with Almonds? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Basketball: General 27.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Orville Redenbacher's, Gourmet Popcorn Snack, Vanilla Sea Salt with Almonds

Is Orville Redenbacher's, Gourmet Popcorn Snack, Vanilla Sea Salt with Almonds good for weight loss?

At 170 calories per serving with 13g of sugar, this snack is calorie-dense and high in added sugars, making it challenging for weight loss goals. The modest protein content (3g) won't provide much satiety, so you might find yourself reaching for more.

Is Orville Redenbacher's, Gourmet Popcorn Snack, Vanilla Sea Salt with Almonds suitable for people with lactose intolerance?

This contains butter and whey powder, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.

Is Orville Redenbacher's, Gourmet Popcorn Snack, Vanilla Sea Salt with Almonds gluten-free?

Based on the ingredients listed, there's no wheat, barley, or rye, though the product isn't certified gluten-free and may carry contamination risk depending on manufacturing practices.

What diets does Orville Redenbacher's, Gourmet Popcorn Snack, Vanilla Sea Salt with Almonds suit?

This suits flexitarian and omnivorous diets, but isn't ideal for vegan, dairy-free, or low-sugar approaches. It's not suitable for those avoiding processed foods or added sugars.

What should I watch out for with Orville Redenbacher's, Gourmet Popcorn Snack, Vanilla Sea Salt with Almonds?

Sugar content is notably high at 13g per 31g serving—that's roughly 42% of the snack's weight. The combination of butter, corn syrup, and added sugars means this is quite sweet despite the 'sea salt' in the name.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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