Calories in Tuscan Style Penne

📏 Serving Size: 1 Serving (211.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.1
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 14.8 mg
  • Sodium 599.2 mg
  • Potassium 700.5 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 5.1 g
  • Sugars 8.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 400.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.1 calories per serving (1 Serving (211.0g)), Tuscan Style Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (65.9% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce (diced Tomatoes with Juice, Water, Dark Chicken, Crushed Tomatoes, Fire Roasted Onions, Chardonnay Wine, Less than 2% of: Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Roasted Garlic (garlic, High Maltose Corn Syrup Solids), Soybean Oil, Modified Corn Starch, Sugar, Sundried Tomato, Spices, Milk Protein Concentrate, Salt, Sauteed Vegetables (carrots, Celery, Onions), Sea Salt, Garlic, Maltodextrin, Flavorings, Corn Oil, Tomato Paste, Corn Starch, Citric Acid, Calcium Chloride, Sodium Tripolyphosphate, Xanthan Gum, Yeast Extract, Guar Gum, Onions, Lactic Acid, Butter and Cream, Dextrose, Garlic Powder, Olive Oil, Sorbitol, Cultured Whey, Hydrolyzed Corn Protein, Soy Sauce Solids (soybeans, Wheat, Salt), Carrot Extract, Disodium Inosinate & Disodium Guanylate), Pasta (durum Wheat Flour, Whole Wheat Flour), Oleic Acid, Acetylated Monoglycerides, Mono- and Diglycerides, Tocopherols (for Freshness).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Sorbitol

Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Acetylated Monoglycerides, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Tripolyphosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Tuscan Style Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.1 kcal13.5%
Total Fat5.0 g6%
Saturated Fat1.5 g7%
Cholesterol14.8 mg5%
Sodium599.2 mg26%
Total Carbohydrate45.0 g16%
Dietary Fiber5.1 g18% ✅
Protein12.0 g24%
Vitamin C3.6 mg4%
Calcium99.2 mg8%
Iron1.4 mg8%
Potassium700.5 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tuscan Style Penne accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.

Fat 16.5%
Carbs 65.9%
Protein 17.6%
Fat 16.5% Carbs 65.9% Protein 17.6%

🏃 Exercise Burn Time

How long would it take to burn off the 270.1 calories in Tuscan Style Penne? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Golf (Riding Cart) 57.1 min

Find more information on calories burned doing popular exercises.

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