🧪 Nutrition Facts
- Calories 301.3
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.8 mg
- Sodium 581.0 mg
- Potassium 408.9 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 5.9 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 301.3 calories per serving (1 Serving (269.0g)), Pasta with Cheese and Tomato Sauce, Three Cheese Marinara is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (64% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked 9 Grain Pasta, Water, Whole Grain Flours, Wheat (ultragrain), Barley (sustagrain), Rye, Oats, Amaranth, Quinoa, Millet, Shorghum, Teff, Wheat Semolina, Egg White, Tomatoes in Juice, Zucchini, Onions, Cheese Blend, Parmesan, Romano Made from Cow's Milk, Asiago Cheeses, Pasteurized Milk, Cultures, Salt, Enzymes, Contains 2% or Less of: Tomato Paste, Basil, Garlic Puree, Sugar, Extra Virgin Olive Oil, Evaporated Cane Syrup, Salt, Corn Starch, Maltodextrins (corn, Potato), Yeast, Extract, Natural Flavoring, Tomato Powder, Onion Powder, Garlic Powder, Spices, Sea Salt, Safflower Oil.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta with Cheese and Tomato Sauce, Three Cheese Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta with Cheese and Tomato Sauce, Three Cheese Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.3 kcal | 15.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.8 mg | 4% |
| Sodium | 581.0 mg | 25% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Vitamin B-12 | 0.59 µg | 25% ✅ |
| Calcium | 199.1 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 408.9 mg | 9% |
| Magnesium | 59.2 mg | 14% |
| Phosphorus | 199.1 mg | 16% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.20 mg | 22% ✅ |
| Selenium | 26.9 µg | 49% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta with Cheese and Tomato Sauce, Three Cheese Marinara accounts for 15.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.3 calories in Pasta with Cheese and Tomato Sauce, Three Cheese Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 52.0 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Pickleball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta with Cheese and Tomato Sauce, Three Cheese Marinara
Is Pasta with Cheese and Tomato Sauce, Three Cheese Marinara good for weight loss?
This dish can work for weight loss since it's relatively modest in calories at about 301 per serving, with decent fiber at nearly 6g to keep you satisfied. However, watch portion sizes—the 269g serving shown is fairly controlled, and sodium is somewhat elevated at 581mg, which can contribute to water retention.
Is Pasta with Cheese and Tomato Sauce, Three Cheese Marinara good for muscle building?
The 13g of protein per serving provides a reasonable contribution to muscle repair and growth, though it's not particularly high for a main dish. Pair this with additional protein sources or a larger serving to better support muscle-building goals.
Is Pasta with Cheese and Tomato Sauce, Three Cheese Marinara good post-workout fuel?
The 47g of carbs combined with 13g of protein makes this a balanced post-workout option that replenishes glycogen and supports recovery. The whole grain pasta and vegetable content add micronutrients and fiber, making it a solid choice after exercise.
Is Pasta with Cheese and Tomato Sauce, Three Cheese Marinara good fuel for endurance activities?
The carbohydrate-to-protein ratio and whole grain base make this suitable for endurance athletes, providing sustained energy from the 9-grain pasta blend. The fiber content supports digestive comfort during longer activities, though you may want a slightly larger portion to meet higher caloric demands of endurance training.
What should I watch out for with Pasta with Cheese and Tomato Sauce, Three Cheese Marinara?
Sodium content at 581mg is moderate but worth noting if you're monitoring salt intake throughout the day. The dish does contain dairy, so it's not suitable for vegans or those with dairy allergies, though it is vegetarian.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
