🧪 Nutrition Facts
- Calories 99.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 44.9 mg
- Potassium 130.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Healthy Choice, Greek Frozen Yogurt, Vanilla Bean contains 99.8 calories per serving (1 Serving (67.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (67.9% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cultured Nonfat Milk, Sugar, Cream, Polydextrose, Maltodextrin, Milk Protein Concentrate, Less than 2% of: Vanilla Extract, Vanilla Bean Seed Powder, Gelatin, Dextrose, Cellulose Gel, Propylene Glycol, Monoesters, Citric Acid, Mono- and Diglycerides, Cellulose Gum, Carrageenan, Calcium Phosphate.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice, Greek Frozen Yogurt, Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice, Greek Frozen Yogurt, Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Calcium | 99.8 mg | 8% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Healthy Choice, Greek Frozen Yogurt, Vanilla Bean accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Healthy Choice, Greek Frozen Yogurt, Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Jumping Jacks | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Choice, Greek Frozen Yogurt, Vanilla Bean
Is Healthy Choice, Greek Frozen Yogurt, Vanilla Bean good for weight loss?
At under 100 calories per serving with just 2g of fat and 4g of protein, this could fit into a weight loss plan, though the 11g of sugar is moderately high for the portion size. Pairing it with protein-rich foods would help balance the carbs.
Is Healthy Choice, Greek Frozen Yogurt, Vanilla Bean a good snack for kids?
Kids typically enjoy frozen yogurt, and this vanilla bean version is a reasonable treat with some protein and relatively modest calories, though parents might want to limit it as an occasional snack rather than a daily one because of the added sugars.
Is Healthy Choice, Greek Frozen Yogurt, Vanilla Bean suitable for people with lactose intolerance?
This product contains nonfat milk and milk protein concentrate, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts of lactose.
Is Healthy Choice, Greek Frozen Yogurt, Vanilla Bean gluten-free?
No gluten-containing ingredients appear in the list, so this frozen yogurt is gluten-free.
What diets does Healthy Choice, Greek Frozen Yogurt, Vanilla Bean suit?
This works well for vegetarian diets and most standard diets that allow dairy. Its low fat and moderate calories make it suitable for heart-healthy eating patterns, though those watching sugar intake should be mindful of the 11g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.