🧪 Nutrition Facts
- Calories 468.0
- Total Fat 33.1 g
- Saturated Fat 16.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.7 g
- Dietary Fiber 20.6 g
- Sugars 0.4 g
- Protein 7.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 468.0 calories per serving (1 Serving (100.0g)), Microwave Popcorn, Cinema Sweet is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.1g, 63.3% of calories), including 16.2g of saturated fat. It's a good source of dietary fiber at 20.6g per serving (74% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popping Corn, Palm Oil, Less than 2% of: Sweetener (sucralose), Natural and Artificial Flavours, Colour (caramel), Antioxidant (mixed Tocopherols).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Flavour Enhancers: Natural And Artificial Flavours
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Microwave Popcorn, Cinema Sweet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468.0 kcal | 23.4% |
| Total Fat | 33.1 g | 42% |
| Saturated Fat | 16.2 g | 81% |
| Total Carbohydrate | 35.7 g | 13% |
| Dietary Fiber | 20.6 g | 74% ✅ |
| Protein | 7.5 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Microwave Popcorn, Cinema Sweet accounts for 23.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 468.0 calories in Microwave Popcorn, Cinema Sweet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.4 min |
| Walking: 17 minutes per mile | 80.8 min |
| Cycling (Low Intensity) | 51.2 min |
| HIIT | 43.4 min |
| Gardening | 99.0 min |
Find more information on calories burned doing popular exercises.
