🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 119.9 mg
- Potassium 125.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snack Pack, Squeeze 'n Go, Pudding Pouch, Chocolate contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat, Milk, Water, Sugar, Modified Corn Starch, High Oleic Canola Oil, Less than 2% of the Following: Cocoa (processed with Alkali), Whey Protein Powder, Salt, Locust Bean Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Pack, Squeeze 'n Go, Pudding Pouch, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Pack, Squeeze 'n Go, Pudding Pouch, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snack Pack, Squeeze 'n Go, Pudding Pouch, Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Snack Pack, Squeeze 'n Go, Pudding Pouch, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 19 minutes per mile | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Pack, Squeeze 'n Go, Pudding Pouch, Chocolate
Is Snack Pack, Squeeze 'n Go, Pudding Pouch, Chocolate good for weight loss?
This pudding pouch is quite low in calories at just over 100 per serving, which could work in a weight loss plan. However, the 15g of sugar and minimal protein (only 2g) mean it won't keep you satisfied for long, so you might end up eating more later.
How might Snack Pack, Squeeze 'n Go, Pudding Pouch, Chocolate affect blood sugar?
With 15g of sugar and only 1g of fiber, this pudding will cause a fairly quick spike in blood sugar. The modified corn starch also breaks down rapidly, offering little to slow down glucose absorption.
Is Snack Pack, Squeeze 'n Go, Pudding Pouch, Chocolate suitable for people with lactose intolerance?
This product contains nonfat milk and whey protein powder, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Snack Pack, Squeeze 'n Go, Pudding Pouch, Chocolate gluten-free?
Based on the ingredient list, this pudding appears to be gluten-free, though it's always worth confirming the packaging for official certification if that's important to you.
What should I watch out for with Snack Pack, Squeeze 'n Go, Pudding Pouch, Chocolate?
The main concern is the sugar content—15g per 85g pouch is substantial for such a small portion. If you're managing blood sugar or trying to limit added sugars, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
