Calories in Soup, Chicken Tortilla

Soup, Chicken Tortilla contains 139.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.1% of calories), with a good 4.9g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Broth, Corn Noodles (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Yellow Corn Flour, Corn Meal, Monoglycerides), Prepared Black Beans, White Meat Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates], Diced Tomatoes, Tomato Paste, Corn, Green Bell Peppers, Chili Peppers (chili Peppers, Water, Citric Acid), Tomato Juice, Less than 2% of: Modified Corn Starch, Masa Flour, Chicken Flavor, Flavoring [natural Flavor, Potassium Chloride, Maltodextrin, Citric Acid, Disodium Inosinate, Disodium Guanylate, Refined Partially Hydrogenated Soybean Oil], Spice Blend [salt, Dried Jalapeno Peppers, Paprika, Spice, Sugar, Garlic Powder, Dried Onion, Cilantro, Natural Flavor), Spices, Disodium Inosinate & Guanylate, Salt, Flavors, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Calcium Chloride, Citric Acid, Potassium Chloride.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Soup, Chicken Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Soup, Chicken Tortilla accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.

How long would it take to burn off the 139.7 calories in Soup, Chicken Tortilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.