🧪 Nutrition Facts
- Calories 259.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 750.3 mg
- Potassium 220.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Crust Mix & Pizza Sauce with Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (65.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 750.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Dextrose, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate. Pizza Sauce with Pepperoni: Tomatoes (tomato Puree, Water), Pepperoni (pork, Beef, Salt, Less than 2% of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Nitrite, Bht and Citric Acid [preservatives]), Less than 2% of: Modified Corn Starch, Salt, Soybean Oil, Spices, Garlic Powder, Citric Acid, Flavorings (contains Smoke Flavoring), Oleoresin Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bht
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crust Mix & Pizza Sauce with Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crust Mix & Pizza Sauce with Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 750.3 mg | 33% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Iron | 2.9 mg | 16% |
| Potassium | 220.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crust Mix & Pizza Sauce with Pepperoni accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Crust Mix & Pizza Sauce with Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Rock Climbing (Ascending) | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crust Mix & Pizza Sauce with Pepperoni
Is Crust Mix & Pizza Sauce with Pepperoni good for weight loss?
At 260 calories per 113g serving with moderate protein (9g), this mix is calorie-dense relative to its portion size, making it less ideal for weight loss without careful portioning. The combination of refined carbs and fat means you'd need to be mindful of how much you use.
Is Crust Mix & Pizza Sauce with Pepperoni good for muscle building?
The 9g of protein per serving provides some support for muscle building, though it's on the modest side—you'd want to pair this with higher-protein ingredients like cheese or lean meat to make a complete muscle-building meal.
Is Crust Mix & Pizza Sauce with Pepperoni good fuel for endurance activities?
The 43g of carbs make this decent carbohydrate fuel for endurance activities, though the refined nature of the flour means the energy release may be quicker than sustained. Pairing it with protein and fat (like the pepperoni provides some) would help create more stable fuel.
How might Crust Mix & Pizza Sauce with Pepperoni affect blood sugar?
With 43g of carbs from refined flour and only 2g of fiber, this will likely cause a fairly quick rise in blood sugar without much buffering. The 3g of sugar is relatively modest, but the refined carb base is the bigger factor here.
What should I watch out for with Crust Mix & Pizza Sauce with Pepperoni?
Sodium is the biggest concern at 750mg per serving, which is substantial if you're watching your intake. This product also contains several additives and preservatives (BHT, sodium nitrite), plus it's made with refined wheat flour rather than whole grain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
