🧪 Nutrition Facts
- Calories 180.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (38.0g)), Melt on Caramel Gourmet Popping Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (59.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pouch: Brown Sugar, Margarine (vegetable Oil Blend [soybean and Palm Oil], Water, Less than 2% of: Salt, Mono- and Diglycerides, Soy Lecithin, Citric Acid [for Freshness], Natural Flavor, Vitamin a Palmitate, Vitamin D), Corn Syrup, Sugar, Natural Flavors. Bag: Whole Grain Popping Corn, Palm Oil, Mixed Tocopherols (vitamin E for Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melt on Caramel Gourmet Popping Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melt on Caramel Gourmet Popping Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Melt on Caramel Gourmet Popping Corn accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Melt on Caramel Gourmet Popping Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Racquetball | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melt on Caramel Gourmet Popping Corn
Is Melt on Caramel Gourmet Popping Corn good for weight loss?
This caramel popcorn isn't ideal for weight loss due to its high sugar content at 14g per serving and calorie density of 180 calories in just 38g. The added sugars and fats make it easy to overeat without feeling satisfied for long.
Is Melt on Caramel Gourmet Popping Corn a good snack for kids?
Kids generally enjoy caramel popcorn, and at 180 calories per serving it's a reasonable portion-controlled treat. Just be mindful that the high sugar content means it's best saved for occasional snacking rather than regular eating.
Is Melt on Caramel Gourmet Popping Corn gluten-free?
Yes, this popcorn appears to be gluten-free based on the ingredient list, though it's not explicitly labeled as such.
What diets does Melt on Caramel Gourmet Popping Corn suit?
This snack works for vegan diets since it uses margarine instead of butter, but it's less suitable for keto, low-sugar, or strict paleo approaches due to its high sugar and carb content.
What should I watch out for with Melt on Caramel Gourmet Popping Corn?
The sugar content is quite high at 14g per serving, which is a major consideration if you're monitoring added sugars. It also contains palm oil and soy lecithin, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
