Calories in Honey Bourbon Beef Steak Strips

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 89.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 24.9 mg
  • Sodium 460.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Honey Bourbon Beef Steak Strips contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (56.5% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef, Honey, Sea Salt, Cane Sugar, Natural Flavors, Bourbon, Molasses, Spices, Dried Onion and Garlic.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Bourbon Beef Steak Strips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Honey Bourbon Beef Steak Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories89.9 kcal4.5%
Total Fat1.0 g1%
Cholesterol24.9 mg8%
Sodium460.0 mg20%
Total Carbohydrate7.0 g3%
Protein12.0 g24%
Calcium19.9 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Honey Bourbon Beef Steak Strips accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.5% of the calories.

Carbs 32.9%
Protein 56.5%
Fat 10.6% Carbs 32.9% Protein 56.5%

🏃 Exercise Burn Time

How long would it take to burn off the 89.9 calories in Honey Bourbon Beef Steak Strips? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
House Cleaning 24.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Honey Bourbon Beef Steak Strips

Is Honey Bourbon Beef Steak Strips good for weight loss?

At roughly 90 calories and 12g protein per ounce, these strips are protein-dense, which supports satiety and helps preserve muscle during weight loss. The 7g of carbs per serving is modest, though the 3g of sugar adds discretionary calories you might want to account for.

Is Honey Bourbon Beef Steak Strips good for muscle building?

With 12g of protein per 28g serving, these beef strips deliver a meaningful amount of muscle-building amino acids in a small portion. Combined with strength training, they can contribute to your daily protein needs.

Is Honey Bourbon Beef Steak Strips heart-healthy?

The low saturated fat content (just 1g total fat per serving) is favorable for heart health. However, the sodium level is a concern for blood pressure management, so these work best as an occasional indulgence rather than a daily staple.

How does Honey Bourbon Beef Steak Strips fit a low-sodium diet?

At 460mg per 28g, this product doesn't fit a strict low-sodium diet. Even a modest 1-ounce serving delivers a significant sodium load, making it unsuitable if you're aiming for very limited sodium intake.

What should I watch out for with Honey Bourbon Beef Steak Strips?

The 460mg of sodium per ounce is quite high—a typical serving could represent 20–30% of a 2,000mg daily limit depending on portion size. The added sugars from honey, cane sugar, and molasses total 3g per serving, which can add up if you eat multiple portions.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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