🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deep Dish Pastry Pie Shells contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Hydrogenated Soybean Oil, Dextrose, Salt, Dough Conditioner (sodium Metabisulfite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deep Dish Pastry Pie Shells — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deep Dish Pastry Pie Shells contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 2.0 g | 4% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deep Dish Pastry Pie Shells accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Deep Dish Pastry Pie Shells? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (High Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deep Dish Pastry Pie Shells
Is Deep Dish Pastry Pie Shells good for weight loss?
These pastry shells are calorie-dense at 130 calories per ounce, with 8g of fat and minimal protein to keep you satisfied. They're better used as an occasional ingredient in a dish rather than eaten regularly if weight loss is your goal.
Is Deep Dish Pastry Pie Shells a good snack for kids?
Yes, pastry pie shells are generally appealing to kids and can be part of a fun, interactive meal where they help fill and bake a pie together.
Is Deep Dish Pastry Pie Shells gluten-free?
No, these contain enriched wheat flour as the primary ingredient, so they're not suitable for a gluten-free diet.
What diets does Deep Dish Pastry Pie Shells suit?
They work for standard omnivorous diets but aren't ideal for vegan (contains hydrogenated soybean oil) or strict whole-food diets. Not suitable for gluten-free or celiac-safe eating.
What does Deep Dish Pastry Pie Shells pair well with for a balanced meal?
Fill them with savory vegetables and lean protein like chicken or ground turkey for a complete meal, or use sweet fillings with fresh fruit and Greek yogurt for dessert to add nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
