🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almond Flour Baking Blend, Brownie Mix is a very low-calorie food at 40.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (52.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Starch, Cocoa, Almond Flour, Sea Salt, Psyllium, Baking Soda
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Flour Baking Blend, Brownie Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Flour Baking Blend, Brownie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Flour Baking Blend, Brownie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Flour Baking Blend, Brownie Mix accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Almond Flour Baking Blend, Brownie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Paddle Boarding | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Flour Baking Blend, Brownie Mix
Is Almond Flour Baking Blend, Brownie Mix good for weight loss?
At 40 calories per serving, this brownie mix is relatively low in calories, but since you'll need to add butter, eggs, and other ingredients to make actual brownies, the final dish will be much more calorie-dense. It does provide 1g of fiber per serving, which can help with satiety.
Is Almond Flour Baking Blend, Brownie Mix a good snack for kids?
Brownies are usually a hit with kids, and this mix makes it easy to prepare a homemade treat. Just keep portion sizes modest since brownies are rich and calorie-dense once baked.
Is Almond Flour Baking Blend, Brownie Mix gluten-free?
Yes, this mix is gluten-free. It uses tapioca starch and almond flour as its base instead of wheat flour.
What diets does Almond Flour Baking Blend, Brownie Mix suit?
This works well for gluten-free, paleo, and low-carb diets. It's also suitable for vegan diets if you use plant-based substitutes for the butter and eggs typically required.
What does Almond Flour Baking Blend, Brownie Mix pair well with for a balanced meal?
Serve baked brownies alongside fresh berries, Greek yogurt, or a glass of milk for added protein and balance. They also pair nicely with nuts or nut butter for extra nutrition and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
