🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Liquid Coconut Oil, Classic contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Liquid Coconut Oil, Classic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Liquid Coconut Oil, Classic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Liquid Coconut Oil, Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 14.0 g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Liquid Coconut Oil, Classic accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Organic Liquid Coconut Oil, Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Liquid Coconut Oil, Classic
Is Organic Liquid Coconut Oil, Classic good for weight loss?
Coconut oil is calorie-dense at 130 calories per tablespoon, so it won't support weight loss if consumed in large amounts. However, small quantities can fit into a calorie-controlled diet, and some research suggests coconut oil may have modest benefits for satiety.
Is Organic Liquid Coconut Oil, Classic heart-healthy?
The high saturated fat content (14g per tablespoon) may raise LDL cholesterol in some people, which isn't ideal for heart health. While coconut oil contains some compounds that may have neutral or modest benefits, it's generally not recommended as a primary cooking oil if you're focused on cardiovascular health.
What diets does Organic Liquid Coconut Oil, Classic suit?
This works well for ketogenic, paleo, and zero-carb diets since it contains no carbohydrates or protein. It's also suitable for dairy-free and vegan approaches.
What should I watch out for with Organic Liquid Coconut Oil, Classic?
Every gram of this oil is pure fat, with all 14g coming from saturated fat per tablespoon. People with heart disease, high cholesterol, or those limiting saturated fat intake should use it sparingly and monitor their overall daily intake.
What's a sensible portion size for Organic Liquid Coconut Oil, Classic?
Limit use to 1 to 2 tablespoons per day for cooking or adding to foods. A single tablespoon (15ml) is a reasonable serving size for drizzling or cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
