🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 45.1 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carne Seca - Beef Jerky, Butter & Mesquite contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (74.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Chile Pepper, Black Pepper, Red Pepper, Marjoram, Salt, Monosodium Glutamate, Sugar, Butter Flavor (maltodextrin) Mesquite Smoke Flavor, Mustard, Onion, Corn Starch, Garlic, Soy Lecithin (releasing Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carne Seca - Beef Jerky, Butter & Mesquite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carne Seca - Beef Jerky, Butter & Mesquite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carne Seca - Beef Jerky, Butter & Mesquite accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Carne Seca - Beef Jerky, Butter & Mesquite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kayaking | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carne Seca - Beef Jerky, Butter & Mesquite
Is Carne Seca - Beef Jerky, Butter & Mesquite good for weight loss?
With only 120 calories and 3g carbs per serving, this jerky is a solid snack choice for weight loss. The high protein content at 19g per 28g serving helps keep you full, making it easier to stick to your calorie goals.
Is Carne Seca - Beef Jerky, Butter & Mesquite good for muscle building?
This is an excellent choice for muscle building thanks to its exceptional protein-to-calorie ratio—19g of protein in just 120 calories. The minimal fat and carbs mean you're getting lean protein without unnecessary calories.
Is Carne Seca - Beef Jerky, Butter & Mesquite heart-healthy?
The saturated fat is minimal at 1.5g, which is good for your heart. However, the very high sodium content—about 26% of the daily limit in a single serving—may work against heart health since excess sodium can contribute to high blood pressure.
How does Carne Seca - Beef Jerky, Butter & Mesquite fit a low-sodium diet?
This jerky doesn't fit a low-sodium diet well, as 600mg of sodium per 28g serving is substantial. You'd need to severely limit your portions or choose a different snack to stay within typical low-sodium guidelines.
What should I watch out for with Carne Seca - Beef Jerky, Butter & Mesquite?
The sodium content is quite high at 600mg per small 28g serving, which adds up quickly if you eat more than one portion. The inclusion of monosodium glutamate (MSG) and high salt levels also make this problematic if you're sensitive to these ingredients or trying to limit sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
